Dr. Tina M. Penhollow is a dedicated health behavior scientist, non-fiction author, and professor specializing in holistic health, aging, and physical activity. With over two decades of experience studying natural approaches to health, Dr. Penhollow is passionate about empowering individuals to live vibrant lives by connecting with nature, movement, and natural remedies. Drawing upon extensive research in medicinal herbs, essential oils, and native plant ecology, Dr. Penhollow has crafted Edible and Medicinal Native Plants of Florida: A Forager's Guide to Identify, Harvest, and Prepare Natural Herbal Remedies for Health and Wellness as a practical, hands-on resource for readers of all levels. Her fieldwork and academic background provide an invaluable foundation, making this guide accessible and reliable for seasoned foragers and beginners eager to explore Florida's natural landscapes.
As a long-time resident of Florida, Dr. Penhollow has been captivated by the rich diversity of native plants in the southeastern U.S. She advocates for sustainable foraging practices and believes that everyone can benefit from the wisdom of traditional herbalism to enhance their well-being. Her guide includes detailed profiles of more than 60 native plants and over 20 exclusive recipes for healing teas, tinctures, salves, and other herbal preparations to help readers incorporate natural wellness into their lives.