MENOPAUSAL DIETING GUIDE. Knowing What To Eat & Eating It. Generally, good eating habits and leading of a good lifestyle, has been proven to be part of the ingredients towards having a long life. Naturally, every woman after a certain period of time in their life experiences a certain condition in which the person will stop seeing her monthly menstrual flow particularly over a certain period of time. This book will be your guiding coach you on how you are to go about your dieting plan, in the wake that you are menopause expectant or already menopausal. Get this book today; you will be glad you did. Enjoy!.