Cognitive Behavioral Therapy : The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger
Cognitive Behavioral Therapy : The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger
Click to enlarge
Author(s): Patterson, Daniel
ISBN No.: 9781393945291
Pages: 156
Year: 201911
Format: Trade Paper
Price: $ 18.46
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

Do You Struggle With Anxiety, Depression, Anger, Panic, and Worry But You Don't Want to Turn to Dangerous Medications? Cognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mental health issues.Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented in language that you can understand, Cognitive Behavioral Therapy will help you: Types of Problems CBT Can Solve, and How to Solve Them! Full Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now! - Organized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad Habits If you're ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you're ready to take this big step toward a healthy mind, and body, scroll back up and buy it now!.


To be able to view the table of contents for this publication then please subscribe by clicking the button below...
To be able to view the full description for this publication then please subscribe by clicking the button below...