No matter your age, if you are seeking a simple plan to improve your health, happiness, and purpose, this book was written for you. Toni Patrick suggests that health and happiness do not occur by accident, but are the cumulative result of effective life strategies which can be cultivated and enhanced over time."Our lives, at every stage, represent this cumulative effect of our past decisions, whether or not we realized the importance of those decisions at the time. Many opportunities for creating health and happiness are simple and manageable, but are overlooked by the average busy adult." How to Grow Older examines the lifestyle choices and emotional skills that affect your future, including wellness, living situation, home organization, medical care, cognitive health, pet choices, relationships, stress management, and finances. Align to your purpose and improve your life skills with exercises to visualize your dream future, learn meditation techniques, and better accept aging and change. Toni's passion for encouraging others on a path to healthy older age grew from her extensive experience working with seniors. With practicality and humor, she shares what she witnessed and learned during those years as well as the strategies she adopted in her own journey.

No matter your choices thus far, you can change your path and build a more fulfilling future today!.