Harley Pasternak's 5-Factor Fitness will enable you to achieve the body you've always wanted, in 5 short weeks. Harley's plan-which hs worked for Hollywood stars, professional sports figures, and countless others-can now work for you. The plan is simple and easy to follow. Here's what you need to do: * Eat 5 meals a day to boost your metabolism and reduce body fat. * Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one. * Indulge in your weekly cheat day-one day a week to eat the foods you love. * Work out 5 days a week, for only 25 minutes a day, to lose fat, gain lean muscle, and increase energy. There's no carb counting or calorie counting.

You won't go hungry; in fact, you'll be eating more often than before. There are no expensive supplements or special foods to buy. The exercise program, presented with step-by-step photographs, takes only 25 minutes, 5 days a week. You can work out at home or at the gym. Plus, 5-Factor Fitness offers dozens of easy recipes-most with 5 ingredients or fewer and taking less than 5 minutes to prepare-and a 5-week meal plan for the 5 meals a day.