Though the athletic opportunities that come with fascia-aware training are incredibly exciting, most current research is too academically focussed to be applicable for athletes and coaches. This book has been designed to fill that gap. It is a purpose-built guide to applying cutting-edge fascia research to real-life examples - with tangible results. In each chapter, Parisi and Allen first set forth the foundational scientific principles of fascia training, drawing on the knowledge and experience of leading experts in the field, including Robert Schleip and Michol Dalcourt. The unique interview structure presents the theory from a coach's point of view and includes common FAQs. Practical application sections tie the research and theories into specific exercises and drills which can be implemented by coaches and their athletes. This volume is fully illustrated and further supported with video material available via QR codes. The result is a practical, accessible guide which will provide dedicated coaches with a much-needed understanding of fascia-aware training and recovery.