Fascia Training a Whole-System Approach : The New Evidence-Based Science of Speed, Power, and Injury Resilience
Fascia Training a Whole-System Approach : The New Evidence-Based Science of Speed, Power, and Injury Resilience
Click to enlarge
Author(s): Parisi, Bill
ISBN No.: 9781794564657
Pages: 203
Year: 201901
Format: Trade Paper
Price: $ 41.39
Dispatch delay: Dispatched between 7 to 15 days
Status: Available (On Demand)

Recent studies are showing that our connective tissue network--or "fascia system"--is actually an integrated, full-body sensory-organ that is far more responsible for storing, releasing, and transferring elastic energy than was previously understood. Data is also showing that the industry focus on training for speed via more strength is often slowing athletes down, inhibiting proprioception, and increasing their risk for injury. In Fascia Training - A Whole-System Approach, Bill Parisi, founder of the Parisi Speed School, explores the new evidence-based science of fascia training as explained by top experts in the field, including Stu McGill, Dan Pfaff, Tom Myers, Ken Clark, and Todd Wright. Embarking on a cross-country road trip, Bill Parisi and Johnathon Allen discuss the latest findings along with new training and diagnostic tools for increasing speed, power, and injury resilience using a three-dimensional, whole-system approach.


To be able to view the table of contents for this publication then please subscribe by clicking the button below...
To be able to view the full description for this publication then please subscribe by clicking the button below...