Get the energy you need for today's hectic lifestyle with this book of ideas on how to change your diet by eating less meat, or following the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid. Over 70 recipes for every occasion take you through the day from breakfast to supper. As well as being healthy, the dishes are delicious and tempting, from Middle Eastern Rice with Lentils or a homemade Apricot and Almond Muesli to ensure that your energy stays at optimum levels.