Health and weight loss are not just about eating less, but about eating well. Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home. Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue and skin disorders. With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone.