Find out how to enjoy all the taste of authentic Chinese and Far East Asian cooking while maintaining a sensible, healthy, low-fat eating plan. The accessible introduction has information about ingredients and equipment, as well as the secrets of low-fat cooking techniques and many healthy alternatives to everyday foods that are high in fat. The recipe section has over 200 fabulous ideas for every occasion. Enjoy low-fat versions of classic duck and ginger chop suey, yakitori chicken and sticky rice in bean sauce. For lovers of tasty, fresh, low-fat food using exotic ingredients, this book provides cooking ideas that are easy to make as well as good for the heart.