"Registered Dietitian Sharon Palmer wrote a book that is much like a superfood: dense with the good stuff. The abundance of information in the first half is worth its weight in kale, then followed by 75 of the author's own, family-tested recipes. This is a tome ideal for flexitarians and new vegans who are still learning." -- VegNews.com " The Plant-Powered Diet is a compilation of compelling arguments for the ideal nutrition plan--one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet." -- Julieanna Hever, MS, RD, CPT , plant-based dietitian and author of The Complete Idiot's Guide to Plant-Based Nutrition " The Plant-Powered Diet makes the transition to a plant-powered lifestyle simple.
The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes." -- Dawn Jackson Blatner, RD , author of The Flexitarian Diet "In The Plant-Powered Diet , Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious." -- Cheryl Forberg, RD , James Beard Award-winning chef, New York Times bestselling author, and original nutritionist for The Biggest Loser "A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book." -- Gene Stone , editor of Forks Over Knives: The Plant-Based Way to Health and author of The Secrets of People Who Never Get Sick " The Plant-Powered Diet is not your typical 'diet' book, but a very well-researched and practical guide to help people shift away from the typical meat-centric lifestyle. Sharon Palmer's wisdom will be invaluable in helping people embrace efforts like Meatless Monday, which can benefit their health and the health of the planet.
" -- Peggy Neu , president of The Monday Campaigns " The Plant Powered Diet is a spot-on roadmap for our time. Eating deliciously, healthfully, and with a sense of our place in the world has never been easier, thanks to Sharon--I love this book!" -- Kate Geagan, MS, RD , author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet " The Plant-Powered Diet is a celebration of the delicious, healthful qualities of beautiful plant foods in their natural form. Everyone can gain tremendous benefits from eating this way." -- Patricia Bannan, MS, RD , nutrition expert and author of Eat Right When Time Is Tight " The Plant-Powered Diet is the best book on diet and health I've read in years." -- Ginny Kisch Messina , author of Vegan for Life "Sharon Palmer gently guides you to a menu of healthier food choices in this well-researched and beautifully written comprehensive plan. The Plant-Powered Diet will educate you and motivate you to include more powerful plant foods in your diet every day." -- Jill Weisenberger, MS, RD, CDE , author of Diabetes Weight Loss--Week by Week.