Stress, depression, lack of energy -- all can be debilitating. But there are easy, natural solutions. Dr. Page advocates using herbs, supplements, massage, exercise, and other natural therapies to relieve these conditions and restore vitality. She discusses stress management and some of the things that can be done to relax mind and body. A system by system look at the body (glands, heart, digestion, immune response) reveals the energy each generates and the impact of stress. People who are willing to take responsibility for their own health will find here therapies that can change their lives easily and effectively.