Carb-cycling will be your saving grace. This diet is designed to help you fight fat, stop cravings, and give you tons of energy. It helps you build muscle while burning fat. And the best part of this diet is that those results come faster than you can even imagine. A lot of health researchers consider carb cycling the ultimate diet and as one of the "top diets" to come out in a long time. Actually, carb-cycling is more than just a diet - it's a lifestyle. Moreover, if you want to build muscle, a carb-cycling sort of diet with little tweaks is the ULTIMATE diet program. I'm confident enough to say that it's the only diet that enables you to build muscle while burning fat, in such a short period of time.