'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
Gold title * Owen O'Kane is a psychotherapist with 25 years' experience in the NHS * Author of the bestselling Ten to Zen: Ten minutes a day to a calmer, happier you * Celebrity fans include Fearne Cotton, Dame Kelly Holmes, Joe Wicks (The Body Coach), Mary Portas, Eamonn Holmes, Michael Ball and Ashley Banjo * A former palliative care nurse and Mental Health Clinical Lead for the NHS, Owen has a wide breadth of experience working with both the living and the dying * Growing up in Northern Ireland, Owen experienced first hand the grief and devastation the conflict caused and the anxiety it created * As a Catholic, Owen struggled with his sexuality and even tried to cure himself at Lourdes. Now married to Mark and living in West London, Owen is helping people across the UK and the world to feel happier and calmer.