This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O''Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner''s Mind , and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps.