INTRODUCTION 1WHAT IS PROCRASTINATION? 8HOW TO PROCRASTINATE LIKE A TRUE CHAMPION 13THE EFFECTS OF PROCRASTINATION 15THE PROCRASTINATOR'S MANTRA 19MULTI-TASKING: MYTH OR FACT? 23TASK 1 26TASK 2 28TASK 3 30THE UBIQUITOUS TO-DO LIST 36TASK 4 38WHY TIME MANAGEMENT & FILING SYSTEMS SUCK 40TASK 5 41TASK 6 43WHY DO I PROCRASTINATE? 48THE BASIS OF ALL HABITS 50SKILL 55TASK 7 57OPPORTUNITY 59TASK 8 60TASK 9 62REWARD 65TASK 10 68THE LEARNING CYCLE IN A NUTSHELL 72THE LANGUAGE OF SUCCESS 76TASK 11 77HOW TO BE AN ANTICRASTINATOR 82TASK 12 84TASK 13 85TASK 14 86DARK FORCES MAY BE ALL AROUND 89TASK 15 91TASK 16 93BECOMING AN ANTICRASTINATOR 97TASK 17 99TASK 18 100TASK 19 1017 TOP TIPS TO BECOME AN ANTICRASTINATOR 1031. LIVE YOUR LIFE ON PURPOSE 105TASK 20 1082. DELEGATE OR OUTSOURCE 109TASK 21 1123. DE-CLUTTER 114TASK 22 1164 AVOID SHINY OBJECTS 118TASK 23 1205. SUCCESS BREEDS SUCCESS 122TASK 24 1236. THE POWER HOUR 126TASK 25 1287. DEMAND OK 130TASK 26 132TIME MANAGEMENT TOOLS 134MY ANTICRASTINATOR MANTRA 136TASK 27 139.