Chair Yoga Made Simple : Improve Your Flexibility and Strength While Toning up in Only 10 Minutes a Day
J.J. Nicolls, an enthusiastic researcher in Women's Health, helps you discover the secrets of a healthy life. Focusing on areas like menopause and digestion, Nicolls delves into how these issues deeply affect our lives. She investigates the gut as more than a system, considering it a sanctuary of balance and well-being, using her writing as a tool and research as a guide. Join her as she investigates the links between our bodies and overall health.