Water attracts and fascinates us, and we know instinctively that being near it reduces stress, increases creativity, and brings us peace. Now, Wallace J. Nichols reveals a wave of research that is illuminating water's powerful effects on our bodies, minds, and souls. Drawing upon breakthrough science and compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows how proximity to water improves performance, diminishes anxiety, amplifies creativity, expands compassion, increases professional success, and improves our overall well-being. Blue Mind reveals how to harness water's tremendous benefits, from sea to swimming pool to drinking glass, to reinforce our connection to the natural world-and one another. No matter where you live on this blue marble, it's time to get your brain on water. Book jacket.
Blue Mind : The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do