This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding 'me time' is a wellness imperative. It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!.