The essential companion book to Dr Michael Mosley's Fast 800 , this journal gives you three months of easy-view, diary-style pages in which you can: * keep track of calories * monitor your mood, eating and sleep habits * jot down your shopping lists * celebrate key achievements * help you reach your goals Beautifully designed and illustrated, the book includes 15 new Fast 800 recipes, all delicious, and designed to keep you full and satisfied, as well as inspirational tips and stories from fellow fasters. Whether you are doing the intensive Fast 800 programme to reverse your diabetes, or you just want to kickstart your weight loss with 800 calories daily, before moving onto the New 5:2, this book is designed to help you stay organised and motivated on your path to better health.