"A quick read that allows the beginner to cut out the fluff and learn how to efficiently self-train in the most time-effective method." -Toby Tanser, author of Train Hard, Win Easy, More Fire and The Essential Guide to Running the New York City Marathon ; member of the New York Road Runners Board of Directors " The 30-Minute Runner is a very practical, un-intimidating, and easy to understand guide for getting into (or back into) running, adopting healthy habits, and making it all work within the constraints of a busy lifestyle." -Mario Fraioli, Publisher, The Morning Shakeout "This book speeds up the learning curve of a beginner runner. With it, you now have a superb mentor and guide that can help you take your running to new heights and prevent you from making rookie mistakes. Great for experienced runners, too!" -Brad Hudson, three-time Olympic coach "The compelling thing about The 30-Minute Runner is that, unlike the parade of get-more-from-less running books on shelves these days, it's not about shortcuts, but about maximum efficiency. Larkin is an engineer who trained himself to run a 2:32 marathon, started a family, and embarked on a writing career while already working full time, and he communicates with refreshing insistence. Those are a few of the good reasons to pay attention to this delightful assortment of advisories." -Kevin Beck, author of Young Runners at the Top , editor of Run Strong , former senior writer for Running Times magazine, and marathon training coach "Running is a simple, beautiful tool for mental and physical well-being.

What can be hard about running, though, is finding a place for it in our busy lives. The 30-Minute Runner is a no-nonsense guide for creating and committing to a sustainable, regular--and most importantly, fun--running habit that fits in with the rest of your life's responsibilities." -Meghan M. Hicks, Senior Editor, iRunFar.com.