Discover the timeless wisdom of the ancients in this essential guide. The philosophy of stoicism emphasizes self-control, the pursuit of virtue and the importance of living in accordance with nature. Amidst the frantic chaos of modern life, the ancient philosophy of stoicism can provide a hugely valuable toolset and a way to stay calm when stress threatens to overwhelm. In this informative guide, Michael Moore introduces you to the core concepts and ideas of stoicism, from its origins among ancient Greek and Roman thinkers like Zeno, Seneca, and Marcus Aurelius, through to its use in the modern day. He explains what a virtuous life really means and shows how you can apply these enduring ideas to your own experience. In this slim volume, the author breaks down the Stoic philosopher's key ideas into easily accessible chunks, with each chapter featuring famous quotes. ABOUT THE SERIES: With the Sirius Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.