" HIIT The Ultimate Guide To High Intensity Interval Training Workouts and Exercises To Burn Fat And Lose Weight Fast! Get ready to sweat up a storm! HIIT is all the rage, and for a very good reason. Standing for high-intensity interval training, it gives you a series of continuous workouts that are designed to shed the pounds, boost your metabolism, and burn as much fat as possible. They're quick, can be done anywhere, and will cause your entire body to feel the rush!Besides that, HIIT has many benefits as well. Its intensity helps you to relive stress and ward off heart disease, and it can energize your day.In this guide, we will break down what HIIT can do for you, and how you should go about implementing HIIT in your workouts. In addition, we will provide you with some great ideas for stretches. You will also find some great HIIT workouts, all which explain some of the more obscure exercises that each workout contains.No matter your fitness level, you can do HIIT.

If you're starting out, it's a great way to kick your body into gear. If you're a veteran, it's a drastic change that will bring new challenges and keep your body guessing. Whether you're young, old, in-between, HIIT has something for you. This book covers: What HIIT is The benefits of HIIT Stretches you can do before your workout, both individual and full body. HIIT workouts Definitions of certain exercises It's an easy-to-read guide that will get anyone into the HIIT spirit. So check it out today, and prepare to burn calories like you've never seen before!.