The low-FODMAP diet is a specific and functional diet that helps to manage IBS diseases and symptoms. The abbreviation of FODMAP refers to "Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Food is a sensitive topic when talking about digestive diseases and it's necessary to know what to eat in order to reduce bad consequences for your body. In clinical trials, more than three quarters of people with chronic digestive symptoms receive significant relief by stopping the intake of FODMAP, hard-to-digest carbohydrates in foods such as wheat, milk, beans, soybeans and certain fruits, vegetables, nuts and sweeteners. In this book you will find: - What is FODMAP? - Guidelines for effective dietary management of fructose malabsorption - How to control the problem of FODMAP? - You will learn an incredible number of tasty recipes easy to cook! Are you tired to suffer from IBS? Would you like to eat well and, at the same time, reduce IBS symptoms? With this book, you will learn a lot of delicious recipes that will help you to manage IBS! Buy now "THE COMPLETE LOW-FODMAP DIET BOOK: The Innovative Approach With Specific Recipes To Soothe Your Gut, Manage IBS And Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)" and enjoy!.