Introduction User's Guide Chapter 1: Eating Cracking the Diet Code Slim Calorie Habits Eat Real Maximize Your Nutrients Manage Your Meals Beverage Basics Chapter 2: Moving Cracking the Exercise Code The Foundation Maximize Your Muscle Amp Up Your Cardio Optimize Outdoor Spaces Chapter 3: At Home Grocery Shopping Shopping Slim Slimming Foods Don't Be Tricked by Food Marketers Food Labels 101 Get Cooking Slim Cheffing Stock Up Slimly Get Your Burn On Calorie Crushers Clean Products The Green Home Be Naturally Beautiful Top Picks Drugs That Sabotage Your Slim Chapter 4: On the Go Party Time Slim Celebrating Restaurant Survival Slim Dining At Work Eats at the Office Getting Exercise in on the Job Travel Secrets Eats on the Road Fitness on the Fly Chapter 5: Staying Motivated Motivate, Inspire, and Incentivize Attitude Adjustment Building Support Eat Right, Move More Chapter 6: Evading Pitfalls Handling Hunger Crushing Cravings Bypassing the Binge Managing Stress Chill Out "It's Not in My Budget" Be Food Frugal Be Fitness Frugal Fitting Workouts in with Kids With 'Em Without 'Em Tick-tock: Overcoming Time Constraints Catch a Burn on the Run Eat Healthy in a Hurry Access Denied? Fitness Food Busting Through Plateaus Fine-Tune Your Progress Chapter 7: Supercharge Your Slim The Slim Life Slim Savvy Secrets Weird Food and Fitness Tips That Work Slim Trickery Cheat Your Way Slim Fashion Statements Dress Slim Chapter 8: The Final Countdown Point Score Total Total Tips Checked Your Final Results What Your Point Total Says No Tip Left Behind See Ya, Slim Selected References Acknowledgments Index.