For a generation, the Basic Essentials(R) series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether you're planning a trip or thumbing for facts in the field, Basic Essentials(R) books tell you what you need to know. Learn how to Forage for wild plants and herbs and identify edible berries Treat a variety of ailments and illnesses, from colds to heart disease and more Distinguish between edible and nonedible parts of plants Moderate your intake of certain plants and herbs to avoid physical illness Make delicious desserts, herbal teas, and other healthy recipes.