Discover the magic of your multi-cooker with this inspired collection of more than 70 healthy recipes. The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot , discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and delivery great results--whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal of the day, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples--like marinades for fish and meat plus a primer on grain bowls--provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day. Recipe List: Breakfast Quinoa & Egg Breakfast Bowl Savory French Toast Yogurt Parfait Coconut-Milk Steel Cut Oats Mini "Baked" Eggs Green Veggie Frittata Soups & Salads Summer Garden Soup Pozole Rojo with Pork Carrot Soup with Toasted Pepitas & Cilantro Smoky Black Bean Soup with Cilantro-Lime Crema Chicken & White Bean Soup Double Kale & Bean Soup Lentil Soup Chicken Zoodle Soup Turkey Meatball & Barley Soup Red Curry Shrimp Soup Spicy Seafood Soup Farro, Squash & Arugula Salad Quinoa, Lentil & Radicchio Salad Asian Chicken Salad with Ginger Dressing Dinner Salmon Tacos with Tahini-Yogurt Sauce Steamed Halibut & Veggies in Parchment Sesame Salmon & Soba Noodles Korean Steak & Brown Rice Bowl with Quick Pickled Veggies Lemongrass & Garlic Pork Chops Drunken Noodles with Beef Shreeded Chicken Shawarma Wraps Ginger Chicken & Rice Chicken Tacos with Avocado Spread Chicken with Cider & Apples Turkey Meatballs Tofu Rice Bowl Thai Veggie Curry Farrotto Two Ways Sweet Potato with Tzatziki Veggie Tacos Dessert Apple Cranberry Yogurt Cake Coconut Mango Sticky Rice Pudding Stone Fruit Puddings Zucchini Bread Mini ricotta Cheesecakes with Fresh Berries Coconut Milk Custard Olive Oil-Almond Cake Healthy Basics Quick Steamed Veggies Quick Steamed Potatoes Creamy Mashed Potatoes Spaghetti Squash White Rice Brown Rice Wild Rice Quinoa & Other Grains Beans, Chickpeas & Lentils Homemade Stock.