Good Food, Great Life is a Lifestyle and Food Journal, which includes an any-year diary and plenty of helpful information on diet and fitness from nutritionist Paula Mee. Many people spend a lot of time looking at the negatives in their lives, focusing on how they hate being overweight or unfit. However, by taking control and conditioning yourself to concentrate on what you really want - to be back at your old comfortable weight or to feel fit for the first time ever - positive results can be achieved. What you'll discover when you start using your Lifestyle and Food Journal is that you'll begin to feel in charge of your eating and exercise habits. You'll feel empowered to take control and be in command of your health and nutrition. What you focus on grows and practice makes permanent when it comes to establishing new habits.