KEY SELLING POINTS for > THE SLEEP CURE USING THE BUTEYKO METHOD: 7 DAYS TO QUALITY SLEEP & WAKING UP FRESH by Patrick McKeown 40,000 Announced 1st Print > 10,000 Laydown Goal w/ B&N, BooksAMillion, and International placements CATEGORY: HEALTH & FITNESS / Sleep / Respiratory / Healthy Living / Exercises / Sports AUDIENCE: ANYONE who breathes air, AND, wants to breathe better and sleep better, or anytime, eliminate snoring, sleep apnea, allergies, sleepless nights, lack of energy, etc. There are around 60 million Americans with rhinitis, 50 million with sleep disorders and 25 million with asthma. Half of all children worldwide have pathologically dysfunctional breathing, with serious developmental, cognitive and behavioral implications. WHY-TO-BUY: AUTHORITATIVE: THE BREATHING BIBLE FOR SLEEP. The definitive handbook for breathing better during sleep (or any time) by a recognized LEADER in the category with 26 easy self-practice breathing exercises for adults, children and teens at all levels of need; for everyday wellbeing through to sporting excellence. TIMELY: The world has become MUCH MUCH MUCH more focused on healthy breathing, AND SLEEP in the past year during the time of Covid-19. STRONG SALES TRACK: McKeown''s THE BREATHING CURE & THE OXYGEN ADVANTAGE and his other books have sold hundreds of thousands of copies all over the works, and has sold well internationally w/ over 15 foreign translations of each book! AUTHOR SOCIAL MEDIA: OVER 100,000 followers & subscribers GLOBAL: Buteyko Clinic International has ambassadors in over 50 countries and McKeown travels around the world teaching, managing the business, doing media & selling books. https://buteykoclinic.
com/international-practitioners/ FUN(?) FACT(S): NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING! ATTENTION MOUTHBREATHERS: You really should ONLY breathe through your nose - The mouth is for eating ONLY! (or rather, the mouth is not for breathing.). Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose 3M views since 12/18/2017 > https://www.youtube.com/watch?v=cU4ls5ku4Rg Buteyko Clinic International & Oxygen Advantage CERTIFIED INSTRUCTORS locations by country: Argentina Australia Austria Belgium Brazil Bulgaria Canada Chile China Columbia Croatia Cyprus Czech Denmark Ecuador Estonia Finland France Germany Greece Hunary Iceland India Indonesia Ireland Israel Italy Japan Jordan Kuwait Latvia Lithuania Luxembourg Malaysia Maldives Malta Mexico Netherlands New Zealand Nigeria Norway Palestine Papua New Guinea Philippines Poland Portugal Romania Russia Saudi Arabia Serbia Singapore Slovakia Slovenia South Africa South Korea Spain Sweden Switzerland Thailand Turkey UK Ukraine United Arab Emirates United States The Centers for Disease Control and Prevention (CDC) notes the following sleep recommendations from the American Academy of Sleep Medicine and the Sleep Research Society: Infant (4-12 months) = 12-16 hours (including naps) Toddler (1-2 years) = 11-14 hours (including naps) Preschool (3-5 years) = 10-13 hours (including naps) School age (6-12 years) = 9-12 hours Teen (13-17 years) = 8-10 hours Adult (18-60 years) = 7 or more hours Good sleep supports your brain performance and mood and can decrease your risk for many diseases and disorders, like type 2 diabetes, heart disease, stroke, obesity, and dementia. But. Among adults older than 18, 13.5% reported feeling tired or exhausted most days.
More than a third of Americans report getting less than seven hours of sleep in a 24-hour period. About 30% of adults have symptoms of insomnia, with 10% having insomnia that impacts their daily activities. Sleep apnea impacts 9%-38% of the general population. Hypersomnolence: Excessive sleepiness, despite getting at least seven hours of sleep, affects approximately 5%-10% of people experiencing daytime sleepiness. Narcolepsy: This is a rare disorder involving falling asleep multiple times a day, and it affects 0.02%-0.04% of the general population. Restless leg syndrome (RLS): This involves the urge to move your legs and sensations of creeping, crawling, tingling, burning, or itching.
RLS affects roughly 2%-7.2% of the population People who get less than seven hours of sleep per night by age group: 18-44: 38.3% 45-64: 38.6% 65 and older: 28.1%.