In this book, we set out to teach you about chair yoga, but hope to do a bit more than that. The main objective of chair yoga is to help you create a better harmony between your body, mind, and spirit. They also provide you with a low-impact way to increase strength, flexibility, and balance, while teaching you how to relax. The working mechanism of chair yoga might be slightly complex to absolute newcomers; however, this book will make the whole process as simplified as possible. In creating this book, we sought to incorporate the needs of students studying on their own, as well as those wishing to design their own chair yoga classes. We are hopeful these pages will express our belief that anyone and everyone can discover the beauty and benefits of yoga, whether using chair yoga as a starting place or as an addition to their mind and body fitness routine. Additionally, we encourage you to seek out yoga classes in your area so you can enjoy the group setting. It is our goal that all yoga students discover one of the simplest rewards of yoga: being able to function through life's daily activities and demands with ease of movement and peace of mind.

We expect you to fully understand what chair yoga is and how you can go about it. You will agree with me that the chair yoga in this book will reap you great satisfaction.