If you want to strengthen your back, reduce pain, and prevent future problems but think you don't have the time, find out how to maximise your exercise sessions following this book and DVD set. Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!.