STRETCHING by Suzanne Martin Publication Date: 4th August 2005 Price: £9.99 The stress-free way to stay supple, keep fit and exercise safely Along with aerobic exercise and resistance training, stretching is an essential element of a complete fitness regime, yet it is often the most neglected. People think it's too easy and therefore not necessary or too difficult, believing that only the very flexible actually benefit from doing it. in fact, regular, controlled stretching improves and maintains flexibility and mobility, corrects bad posture, reduces risk of injury, relieves pain and even helps counteract the effects of ageing. in addition it can relax the body and help reduce stress levels Split into eight practical sections, Stretching incorporates specially devised programmes for every part of the body, from the often-ignored foot muscles to the major chest muscles. With easy to follow step-by-step photographs, the programmes include a variety of basic stretching methods, therapeutic stretches and stretches for daily activities such as gardening, long drives and even lengthy telephone conversations! Suitable for those new to exercise as well as active individuals keen to maintain an injury-free lifestyle, this book will appeal to anyone interested in maintaining flexibility, mobility and good posture, especially as they grow older. Many of the exercises are simple to learn and most are easily performed at home - they require no special equipment and can help you achieve a vital healthy and pain-free body. Feel younger for longer with Stretching.

Suzanne Martin is a doctor of physical therapy with over 20 years' experience in the fields of health and movement. A former dancer, she is a Master trainer certified by the American Council of Exercise. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and runs a private practice, Total Body Development, in Alameda, California. For review copies and further information, please contact Antonia Wilkinson on 020 7010 3513 or by email, antonia.wilkinson@dk.com.