Nutrition Now: Quinoa Recipes and Metabolism DietThe Nutrition Now book contains recipes and information from two different diet plans, the Quinoa Cookbook and the Metabolism Diet. This books main focus is to offer you recipes that are packed with ingredients of quality and high nutrition. Quinoa is considered a super food because of the nutrition packed within this food. Quinoa is so versatile as you will see from the many recipes found here. The metabolism diet is one that is meant to help boost the metabolism through the foods we eat. Each recipe contains the best nutritious foods that nature has available.The first section covers the Quinoa Cookbook featuring these categories: Introduction: Do we grow old too fast, Suggestions and compilations, Breakfast, Soups, Main Dishes, Special Kid Friendly Quinoa Recipes, and Quinoa Bread. A sampling of the included recipes are: Quinoa Bars, Garlic and Herb Bread, Tuna Salad with Quinoa, Quinoa with Beef and Broccoli, Quinoa Vegetable Soup, Quinoa Soup with Peas, Mixed Quinoa Salad, Quinoa With Raisins and Cashew Nuts, Scrambled Eggs with Quinoa, Gourmet Breakfast, Quinoa Leek Soup, Vegetable Soup with Quinoa, Quinoa with Meatballs, Honey Quinoa, Quinoa with Eggplant, Quinoa and Spinach Salad, and Quinoa with Mixed Vegetables and Cheese.

The second section of the Nutrition Now book features the Metabolism Diet with these categories: Metabolism Diet, Sample 5 Day Menu Plan, Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizers Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Garlic Parmesan Chicken, Baked Shrimp Scampi, Roasted Turkey, Parmesan Tilapia, Seasoned Quinoa, Egg Drop Soup, Cucumber Salad, Buffalo Wings, Grain Free Bread, Peanut Butter Bread, Italian Spinach Bread, Scromlete, Mushroom Frittata with Asparagus, Spinach Quiche, Pancake Crepes, Flat Bread with Flax, Quick Soy Skillet Bread, Cheese Zucchini Bread, Artichoke Spinach Dip, and Guacamole.