"Many of us know we would benefit from meditation, but few of us know where to start. With wit, wisdom, and a warm heart, Jim has created the perfect roadmap for beginners and those of us looking to deepen or revive our practice."--Anthony A. Cernera, MEd, founder & lead instructor, New Leaf Meditation Project "Jim Martin strips meditation down to the basics, making it utterly accessible for everyone. Even if you think you're not a meditator, challenge yourself to try something new by working with his easy-to-follow meditations to develop your practice in a unique way that works for you. Your life will never be the same."--Paige Oldham, founder and creator of Simple Mindfulness (SimpleMindfulness.com) and author of The Joy of Now Journal and The Mindful Guide to Law of Attraction "What a wonderful tool! Perfect for beginners, this workbook is chock full of great, simple-to-understand meditations, written in a language that is meant for everyone.

Jim's dedication and creativity in finding ways of sharing these life-changing tools with the common man in such easy words and instructions is truly a gift. The world truly needs this new language. I have no doubt that this will be a great guide for beginners for a long time to come."--Tarrah Schmidt, insight meditation teacher "There are lots of OK meditation handbook type things out there. This one is different. That's because Jim Martin is not afraid to be normal. Like Jim himself, his meditation journal is totally relatable and down-to-earth. He really understands normal day-to-day life and that means something.

His book helps you practice mindfulness in ways that will easily fit into your life."--Daniel Scharpenburg, founder of Fountain City Meditation, www.danielscharpenburg.com.