Looking to lose weight? Want to feel better about yourself? Wish that you could wake up tomorrow and just immediately jump out of bed, ready to face the day? Wish that you walked through that day brimming with confidence and self-worth? If you answered yes to any of these questions, the keto diet may very well be for you. The keto diet is given a lot of flack by people, and that's mostly because they don't know much about it. This book doesn't just seek to throw recipes at you and call it even (but the recipes in here are pretty good). It aims to explain to you and help you prep and prepare yourself for the ultimate success. No matter what your goals are, the keto diet has something for everyone whether you want more energy, to lose weight, to save money, or to make yourself healthier. So, why not give it a shot?.