Marber's current book, Food Doctor, has established him as a traditionally trained medical professional who understands everyday stresses and the mind-body connection. Now he helps you to protect your body from urban stress and pollution! With the nutritional know-how to detoxify and strengthen your system, you can enjoy all the city's pleasures while staying healthy and energetic. Revitalize yourself with this complete "urban survival" guide. Confront city challenges head-on, including the poor air quality, absence of space and sunlight, and high-speed lifestyle that encourages the consumption of fatty fast foods. Evaluate your own behavior, and pinpoint harmful habits, with assessment questionnaires. Most important, follow the comprehensive meal plans and delicious recipes that boost the immune system, provide proper nutrients and minerals, feature cleansing antioxidant foods, and prevent blood sugar dips that leave you feeling listless. Plus: try some "top tens"--the best snacks to eat before going out on the town, dinners that take no time to prepare, and much more.