The Food Doctor Everyday Diet , a follow-up to the first title, is full of more simple ideas on how eat for health and weight loss on a daily basis. The book is packed with practical answers to everyday life situations, showing how to make the best food choices on any occasion. It offers real advice on how to make smart food choices for weight loss and health regardless of where you are and how much time you have. Simple explanations on the theory ensure that the building blocks and principles of the diet become second nature. The format of the book allows the reader to dip in and out as they wish and to find new recipe or menu ideas at a glance. Each of the 100 recipes are nutritionally sound and delicious, as well as being quick and simple to prepare with inexpensive ingredients. The photography makes this the most enticing diet book ever published.