From The Food Doctor and bestselling author Ian Marber. 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas Key Food Doctor Rules, Mealtimes and Snacks, Eating Out, At the Supermarket and Recipes these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it. Alison Brill.