Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Silence Your Mind offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine - even for children. In clear and easy-to-understand terms, Dr Ramesh draws upon extensive new research, fusing Western society's concept of creative flow, the 'zone' and mindfulness with the ancient authentic Eastern idea of inner stillness. Mental silence can be of profound individual and social significance for us all. Dr Ramesh Manocha is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme.