The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help. Many of us have heard of nervous system dysregulation - but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: * Become aware of dysregulated body response and why they happen * Interrupt these responses * Redesign them into helpful reactions Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today.
This is your moment to awaken the vast potential hidden within yourself, become fluent in your body's inner dialogue and truly heal. * A fully practical book on healing from trauma and chronic mental and physical pain, picking up from where books such as How to do the Work and The Body Keeps Score leave off, this book goes deeper into nervous system dysregulation with practical exercises on how to heal for good. * The authors are founders of the CFS (chronic fatigue syndrome) school, which helps to cure patients of chronic illness including cfs, ME, Long Covid, POTS, anxiety, and other conditions, with thousands of testimonials from those they have cured after traditional practitioners told them they couldn't be cured. * Karden Rabin works closely with Bessel van der Kolk as a writer, teacher and facilitator at Bessel's trauma research foundation. * With a background in physiotherapy, Jen Mann is now a respected nervous system practitioner with an engaged online community of over 130k followers on Instagram in addition to her CFS school students, and will use this to promote the book. * The book is endorsed by key leaders in this field including Bessel van der Kolk, and founders of the Polyvagal Institute, Stephen Porges and Deb Dana. * Includes illustrations of exercises, practices and sequences to show the reader exactly how to retrain their nervous system. Competition: The Body Keeps the Score;When the Body Says No;How to do the Work;Maybe You Should Talk to Someone;Why Has Noone Told me This Before?;Lost Connections;Self-help for Your Nerves.
Dr Julie Smith;Nicole LaPera;Gabor Mate;Bessel van der Kolk;Lori Gottlieb.