During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness & feel what it's like to be alive & healthy. This book offers techniques & suggestions to avoid fixating on winning the game or building the perfect body. We can find harmony between body, mind, & spirit using: breath watching, a Tao technique to encourage calming & an awareness of our bodies; visual recording, through which we imagine our bodies in motion, employing all of our senses; affirmation reciting, a way to confirm our thoughts by repeating them aloud; & ancient Tao strategies to synchronize body & soul.