With an emphasis on balancing blood sugar levels while still enjoying delicious food, this book provides an introduction to the main nutritional approaches to treating diabetes and provides recipes for breakfasts, main meals, desserts and snacks that both people with and without diabetes can enjoy. The diagnosis of diabetes can be a scary and confusing time, not just for the diagnosed individual but also for their family. Suddenly food is not just for fuel or pleasure but something that can put your very life in danger as you learn how to navigate the blood sugar maze. This book provides a range of health recipes and ideas to remove the fear and empower you to create enjoyable and nourishing food. Includes dual measures.