A handy, pocket-sized guide to removing the everyday excess sugar in your diet and enjoying the occasional sweetness in life "Quit Sugar Quick "discusses why fructose is such a hot topic at the moment, how fruit factors into a low sugar diet, and how you can still enjoy desserts after cutting refined sugar out of your diet." "It also" "comes with a 7-day meal plan to help tackle the sugar cravings and change your diet, and more than 30 recipes, including breakfast, snacks, mains, desserts, and kid-friendly recipes. With the help of "Quit Sugar Quick," you re only 30 days away from a sweeter life. Includes metric measures.".