Easy, delicious, and healthy low sugar recipes including ideas for breakfast, snacks, mains, desserts, and kid-friendly recipes, including a 5-day low sugar lunchbox menu The low sugar movement is in full swing as more people open their eyes to the dangers of excess refined sugar in their diet. Here, Jess Lomas writes from experience; after reducing her sugar intake in 2012 she has experienced weight loss and a renewed level of energy and zest for life. She has created a simple plan to help people reduce the amount of excess sugar in their daily diet and has developed a great collection of low sugar recipes to enjoy including breakfast ideas, snacks, dinners, and desserts. This book is not about extreme dieting, it's a lifestyle change. The "Low Sugar" motto is simple; remove the everyday excesses and enjoy the occasional sweetness in life. Includes metric measures.