Introduction - What is This Cholesterol Thing Anyway? Chapter 1 What Should I Be Eating? Chapter 2 Sauces, Condiments, Mixes, and Spice Blends Chapter 3 Appetizers and Snacks Chapter 4 Breakfasts Chapter 5 Main Dishes: Vegetarian Chapter 6 Main Dishes: Fish Chapter 7 Main Dishes: Chicken and Turkey Chapter 8 Main Dishes: Beef Chapter 9 Main Dishes: Pork Chapter 10 Soups, Stews, and Chilis Chapter 11 Salads and Salad Dressings Chapter 12 Potatoes, Pasta, and Rice Chapter 13 Side Dishes Chapter 14 Italian Chapter 15 Mexican and Latin American Chapter 16 Asian Chapter 17 Cajun and Creole Chapter 18 The Wonders of Oat Bran (and Other Soluble Fiber) Chapter 19 Low Fat Baking Chapter 20 Multigrain Yeast Breads Chapter 21 Desserts and Sweets Chapter 22 Cooking Terms, Weights and Measurements, and Gadgets I Use Acknowledgements About the Author Index.