Diet, health and ailments can all be changed with some natural help. Everyone will find this guide useful to see what they might be lacking in nutrients and how you can get them through food or supplements. This 4-page laminated guide includes: vitamin names, type and dosage, natural sources, best if taken with., deficiencies and toxicity symptoms, supplement cardiovascular, supplement gastrointestinal, supplement - genital-urinary, supplement - musculoskeletal disorders, supplement - respiratory disorders, supplement allergies, supplement disorders, and vitamin& drugs that interact adversely.