The chronic stress of modern life can cause a variety of chronic health problems. Do you often feel fatigued during the day, yet struggle to sleep at night? Do you spend most of your day feeling down, and feel as though you have no outlet for stress? Are you conscious that you have health issues, but have no idea how to address them? If so, there is some good news. By incorporating small but powerful habits into your life, you can work with the natural laws of the human body to regain balance, restore your physical and mental health, and live a longer life.This book combines a trove of traditional Chinese health concepts with modern medicinal knowledge, and introduces the theoretical basis of the Chinese body clock with simple-to-understand terms. Starting with your daily habits, this book explains how you can use the natural connection between the body's meridians and biological clock intelligence to heal and stay healthy. Its content covers: * Authoritative 24-hour health knowledge, based on the traditional Chinese medicine concept of a twelve-hour body rhythm. The book corresponds each of the twelve meridians of the human body to the 12 two-hour periods, and combines them with the corresponding organs of each meridian, providing massage techniques for meridians and acupoints. Health knowledge is presented alongside different hours of the day, in chronological order for ease of practice.
*Comprehensive practical advice on clothing, nutrition, home environment activity, etc., including detailed dietary plans, exercise advice, sleep aid methods, and stress relief tips. This helps you stay away from subtly harmful aspects and practices of daily life.*A large number of case studies and data support. These enable you to quickly and scientifically pinpoint the right treatment for your own specific situation, and combined with various health tips, can help you gradually develop simple, healthy habits.This portable, small-format book can be accessed anytime, whether on a commute or long or short trips. It is also a handy bedside guide, and reminder for how to improve your quality of life.