Stop Stressing Me Out is for anyone who is currently experiencing stress in their life or has experienced prolonged periods of chronic stress. If you are suffering from Chronic Diseases such as: Hypertension, Diabetes, Anxiety, Depression, Insomnia (sleep disorders), Weight gain/Obesity, Allergies, Asthma, Migraines, Cardiovascular diseases, digestive problems, this book is for you. You may have Skin Disorders or Hormonal Imbalances. You may be a woman suffering from disorders, including but not limited to Infertility, PMS, Fibroids, Menstrual Disorders, Hot Flashes. You may be a man suffering from disorders, including but not limited to prostate disease, impotence, premature ejaculation. If you have pain, arthritis, gum diseases, inflammation, autoimmune disorders, etc., treating your stress is essential. The primary natural solutions detailed in this book include: Therapeutic Nutrition, Dietary Counseling, Herbal Medicine, Acupuncture and Chinese Herbal Medicine, Detoxification / Cleansing, Aromatherapy, Exercise, Meditation, Counseling (talk therapy), and other Stress Reduction Techniques.
If you follow the strategies detailed in this book you will: - discover secrets to better cope with your daily stress, - discover how to interchange stress releasing strategies based on the amount and type of stress you experience, which will ultimately help you get better results, - learn how to stop stressing out even if you are on a budget and don’t want to spend a lot of money, - discover how to prevent the effects of future stress on your body, - discover how to use your mental and emotional power to minimize the effect of stress on your body, - discover how your mental and emotional power can help improve your motivation so you can pursue your life purpose. This book provides an understanding of many treatment modalities and how natural medicine can be used to manage your everyday stress. I encourage you to read this book and implement the solutions provided. You can take your healing journey further than you would otherwise travel if you were simply using standard medicine and chasing symptoms.