Most people will tell you that a healthy life and an enhanced sense of well-being feature high on their list of priorities. What they are less able to tell you is the way that they intend to achieve or maintain those states. In this small book a path is laid before the reader that allows them to discover for themselves and explains the process of maximising potential health and well-being. Our lives are four dimensional, we exist in four very specific domains; our bodies, minds, feelings and spirits. Health in one is dependent upon health in the others and a free flow of wellness between these interconnected domains. So often health is only considered when it's gone, this book describes the approach taken by Dr Ursula Rustler and Peter J Levine enabling anyone to access the best possible strategies available to them whatever their current condition. The approach considers each person as an individual and each domain as different for all of us. It outlines an approach that puts you in the driving seat and allows you to define your own outcomes.

The process is called the Elements of Health, a quiet revolution waiting to take place in your life and significantly improve its quality.