Confused about which foods and habits actually lead to a good health and longevity? Looking for a program that can help you live your best life? This is the book for you. In Discovering Your Best Health, acclaimed author, speaker, and health coach Terry Lemerond cuts through all the clutter and misinformation to help you fine-tune your diet and lifestyle. No fads, no gimmicks. Instead these pages will provide you with a healthy, whole foods approach that can extinguish harmful inflammation, boost your energy, support your microbiome, and nourish your cells. Plus, Terry shares his tried-and-true habits that can optimize your overall well-being.